Ayman Anika

Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.

Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, and lowers metabolism, promoting fat storage. Prioritizing quality sleep supports appetite control and complements diet and exercise for better health.

Sweden’s groundbreaking Prescription initiative allows doctors to prescribe travel as therapy, promoting recovery through nature, rest, and exploration. Rooted in friluftsliv, it redefines wellness tourism as healthcare, combating burnout through environmental and cultural well-being.

Struggling with hair fall, Neeshat Mehedi founded DIGHAL, a Dhaka-based natural beauty and wellness brand rooted in tradition, science, and sustainability. Her commitment to quality, transparency, and conscious entrepreneurship drives lasting impact.

After returning to Bangladesh in 2021, Sara Hossain revitalised her father’s leather venture, Craftsman Footwear & Accessories Ltd., promoting ethical production, worker dignity, sustainability, and local consumer awareness — redefining Bangladesh’s leather industry with transparency, inclusivity, and purpose-driven leadership.

Leesa Gazi, Bangladesh’s Oscar-nominated filmmaker, continues amplifying silenced women’s voices through storytelling that spans theatre, film, and literature. Her works like Birangona and A House Named Shahana reclaim erased histories, celebrating women’s resilience, resistance, and power across generations.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to improve spinal health naturally.

Izakaya, a Japanese restaurant in Dhaka, launched Bangladesh’s first drone food delivery trial to tackle high delivery fees and traffic chaos. Aiming for sustainable logistics, the test explored rooftop drops within the Gulshan-Banani area.

SIZ by Samaha Subah blends Nakshi Kantha heritage with modern fashion, creating wearable, culturally meaningful designs. Through upcycling and supporting rural artisans, the brand balances tradition and sustainability, offering a fresh perspective on Bangladesh's craftsmanship.

Ashwiner Cha Chakra, an intimate tribute by Faiza Ahmed to Farida Parveen, blended memory, music, and vegan cuisine. Through simplicity, it honoured Lalon’s philosophy, creating a space for reflection and quiet reverence without formalities.

Renting smart means asking detailed questions, negotiating rent or perks, documenting apartment conditions, respecting rental rules, and reading contracts carefully. These steps help urban renters save money, avoid surprises, and protect their deposits.

At Dhakeshwari Temple, Durga Puja unfolds with devotion despite inflation, idol vandalism, and societal strain. Priests replace excess with simplicity, chanting for peace, wisdom, and unity, proving the festival endures as a sacred act of resilience and hope.

Durga Puja thrives on unseen hands — dhakis, vendors, idol-makers — whose devotion, labor, and sacrifices shape the festival’s soul. Beyond lights, chants, and rituals, their silent contributions sustain tradition, embodying the true essence of worship, community, and cultural celebration in Bengal.

He convinced his client to work around the land, not over it. And that’s how the Albion Art Gallery came to be — not as a sleek intervention, but as a story about not erasing what was already there.

For decades, television meant passive consumption. You flipped channels, adjusted the volume, and perhaps argued over the remote.

Inclusive fashion challenges outdated beauty standards by celebrating all body types with comfort, confidence, and style. From tailored fits to plus-size designs, body-positive clothing empowers individuals to embrace identity, reject body shaming, and redefine fashion freedom.

Professional makeup artistry in Bangladesh thrives despite judgment, low acceptance, and inconsistent pay. Artists like Sumon Rahat, Sazzad Piash, and Probina fight stigma, learn without formal training, and persist for independence, control, and financial stability in a demanding beauty industry.

Female fitness instructors in Dhaka are transforming wellness by challenging norms, empowering women through strength training, and promoting accessible, holistic health. Their rise signals a growing, inclusive fitness culture reshaping the city's perception of health.

In Narail, artist D D Mollick runs Charukuthi Shilpalo, a free village art school blending creativity, organic farming, and cultural preservation. Inspired by mentor S M Sultan, Mollick empowers rural children through art, sustainability, and hands-on learning.

"Ghonoghota," a monsoon-themed dance production by the Arthy Ahmed Dance Academy, featured adult beginners from diverse backgrounds, performing Rabindranath Tagore’s works. The event celebrated participation over perfection, highlighting the joy of starting anew at any age.