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Munira Fidai

The foods that may help your body fight inflammation

The foods that may help your body fight inflammation

8 August 2026
Lower chronic inflammation naturally by choosing Mediterranean, DASH, or MIND dietary patterns packed with high-fibre whole foods, vibrant fruits, and avocados. Smart nutrient pairings nourish gut microflora, reducing C-reactive protein to protect long-term health.
8 August 2026
Mustafa Monwar's passing ends a golden chapter of Bangladeshi childhood

#Perspective / Mustafa Monwar's passing ends a golden chapter of Bangladeshi childhood

30 June 2026
Honoring the legendary "Puppet Man" Mustafa Monwar, Bangladesh mourns the iconic artist behind BTV’s beloved show Moner Kotha. His timeless puppetry united generations, leaving an enduring cultural legacy of profound nostalgia, simple joy, and artistic inspiration.
30 June 2026
The harmful truth about shaming new mothers

The harmful truth about shaming new mothers

9 June 2026
From C-sections to formula feeding, new mothers in Bangladesh face intense societal judgment. Here is how we can break the cycle of toxic motherhood shaming.
9 June 2026
Modern parenting on sick days looks very different today

Remote work and telemedicine are changing modern parenting forever

7 June 2026
Empower modern parents juggling career demands and childcare by utilizing remote work, office shared drives, and convenient telemedicine services. These digital tools ensure professional productivity while allowing caregivers to actively support their ailing children guilt-free.
7 June 2026
How to protect children from Dhaka’s scorching summer heat

How to protect children from Dhaka’s scorching summer heat

14 May 2026
Summer heat in Bangladesh is reaching dangerous levels. Learn essential tips to keep your children hydrated, safe, and healthy during the peak heat hours.
14 May 2026
Realities of single motherhood in Bangladesh few dare to discuss

Realities of single motherhood in Bangladesh few dare to discuss

4 May 2026
Navigating co-parenting in Bangladesh, single mothers like Arsila Mehnaz and Tahmina Shaily redefine family structures. Confronting legal hurdles and societal stigmas, these resilient women prioritize financial independence and emotional well-being to ensure their children thrive.
4 May 2026
Save your plants from heat damage with these smart tips

#Gardening / Save your plants from heat damage with these smart tips

3 May 2026
Master heatwave gardening by monitoring soil moisture and utilising organic mulch to prevent dehydration. Prioritise early morning watering and shade cloth protection while avoiding fertilization to ensure your urban plants survive extreme summer temperature spikes.
3 May 2026
Protect your mental health while staying informed about world events

Protect your mental health while staying informed about world events

23 April 2026
Navigate global conflict news by setting emotional boundaries and choosing trustworthy sources. Avoid doom scrolling through social media to protect mental health. Practice grounding techniques and support charities to reduce helplessness during periods of uncertainty.
23 April 2026
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Accessorise to maximise: This season’s must-have handbags

In today's fashion landscape, bags stand as more than just functional accessories — they're expressive statements of personal style and cultural identity. From sleek minimalism to bold extravagance, the world of bags is as diverse as the individuals who carry them.
1 April 2024
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Walk in style: Footwear trends you can’t miss in 2024

Step into the world of fashion-forward footwear as we unveil the hottest trends of 2024 just in time for Eid celebrations. From revamped classics to bold new designs, discover the styles that are making waves this season. Whether you're a trendsetter or a fashion enthusiast, these shoes are sure to elevate your look.
1 April 2024
Roses and romance: How flowers speak louder than words

Flower magic!

People have held a perennial fascination for flowers. While most do not see its allure beyond beauty and fragrance, some have been known to be inexorably drawn to these natural marvels despite their apparent lack of functionality. The question is, why?
18 March 2024
Turn heads with trendy hair clips this summer!

Hair clips are back!

In the world of fashion, hair clips are staging a comeback. From understated elegance to extravagant flair, they offer limitless styling options. Read on for some of the hottest trends in hair accessories that inspire fresh looks this summer.
17 March 2024
Dhaka’s single women vs the rest of “civil” society

Dhaka’s single women vs the rest of “civil” society

Despite the celebratory atmosphere of Women’s Day, young women in and around Dhaka have some dark stories to share, when it comes to living alone in Dhaka. Rife with discriminatory attitudes and security challenges, securing homes for single ladies in Dhaka continues to be a harrowing experience for all those who choose to live alone.
3 March 2024
Tech parenting: The fine line between convenience and neglect

Tech parenting: The fine line between convenience and neglect

Technology transforms parenting with sterilised bottles and nanny cams, offering reassurance and convenience. However, overreliance risks eroding vital parent-child bonding. Educating parents on children's developmental needs helps prioritise genuine interactions over excessive screen time.
24 February 2024
Types of coffees and how to order them   nathan-dumlao-6vhpy27jdps-unsplash

Types of coffees and how to order them

Even if coffee is one of the most popular beverages in the world, a good many of us get confused about what to order, owing to the variety of drinks that can be made with it. Well, save yourself the anxiety because here’s a guide to ordering coffees that will make you fall in love with java all over again!
22 February 2024
Coco Chanel’s Greatest Inventions

Coco Chanel’s greatest inventions

Coco Chanel is an indomitable name in the world of fashion. Yet, the extent of her influence may surprise many, as numerous globally acclaimed fashion pieces stem from her original designs. Ranging from iconic handbags to timeless tweed coats, here's a comprehensive catalogue of Coco's innovative contributions to fashion.
15 February 2024
Fashion hits and misses at Filmfare Awards 2024

Fashion hits and misses at Filmfare Awards 2024

Young or old, the Filmfare award has wooed almost every actor and actress who has graced the silver screen. As one of the most coveted awards-function annually, celebrities look forward to bringing their most fashionable selves to the red carpet. The year 2024 was no different.
30 January 2024
The return of jhumka: A timeless piece of jewellery

The return of jhumka: A timeless piece of jewellery

When it comes to statement jewellery, only a few pieces can rival the evergreen attraction of jhumkas. Over time, these ornate, dangling earrings have transcended cultural boundaries to become a universal symbol of elegance and grace. Above all, jhumkas are known for their intricate craftsmanship and their ability to effortlessly elevate any outfit, making them relevant to the fashion scene at every age and era.
21 January 2024
How to dress your kids for school in this cold wave

How to dress your kids for school in this cold wave

It’s a cold wave and it will pass, but until then, parents know full well what havoc it can wreak on the lives of young kids. The weak sun and the still, unhealthy air can cause blocked sinuses, congested chests, and runny noses. Come the school season, parents are concerned about the frigid morning temperatures and how to keep children as warm as possible.
17 January 2024
In a world that glorifies Kabir Singh, choose Hardy Singh

In a world that glorifies Kabir Singh, choose Hardy Singh

Back when women’s rights were not as widely recognised in society, actors such as Amitabh Bachchan built entire careers out of toxic masculinity (read: The Angry Young Man persona). Bollywood’s scriptwriters wrote hero-centric movies that rarely gave heroines much by way of character development. Women either existed as obedient wives, submissive lovers, or chaste mothers.
10 January 2024
Styling long hair in 2024

Styling long hair in 2024

The year 2024 is expected to be all about self-expression through fashion — especially hair fashion. From classic waves to trendy braids, the cool and diverse long hair trends are heavily influenced by popular movies, throwbacks to bygone eras and individual styles. Let’s explore some of the hair trends that are about to be all the rage this year.
8 January 2024
8 New Year’s resolutions for a happier and healthier you!

8 New Year’s resolutions for a happier and healthier you!

From cultivating mindfulness to fostering meaningful connections, these resolutions aim to inspire a fulfilling and joyous journey towards a more balanced and contented life in the coming year. Here are some resolutions that can truly pull up your well-being and happiness quotient in 2024.
3 January 2024
Gifts beyond blenders: How to gift like a pro this wedding season

Gifts beyond blenders: How to gift like a pro this wedding season

Here is your guide to breaking the curse of kitchen supplies and be the coolest gift-giver this season.
3 January 2024
Foods that make you happy

Boost your mood naturally: Foods that make you happy

Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!
1 January 2024
Looking back at eye makeup trends for 2023

Looking back at eye makeup trends for 2023

Last year, we have seen several impressive eye makeup trends, mostly going for that soft glam and nude vibe. With 2023 now over, let's check out some of the hottest trends that have made tonnes of eyes pop last year.
31 December 2023
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DRRA Launches Inclusive Fashion Brand, Malancha, on the International Day of Persons with Disabilities

The Disabled Rehabilitation and Research Association (DRRA), Bangladesh, recognises the International Day of Persons with Disabilities as one of the most important in their line of work and chose to celebrate the occasion at the beautiful premises of the Amar Jyoti School for differently-abled children, in Dhaka’s Vatara area.
4 December 2023
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DRRA Launches Inclusive Fashion Brand, Malancha, on the International Day of Persons with Disabilities

The Disabled Rehabilitation and Research Association (DRRA), Bangladesh, recognises the International Day of Persons with Disabilities as one of the most important in their line of work and chose to celebrate the occasion at the beautiful premises of the Amar Jyoti School for differently-abled children, in Dhaka’s Vatara area.
4 December 2023
How to have healthy long hair

Longer and stronger: Hacks for healthy, long hair

Healthy hair grows up to half an inch per month but a lot depends on one’s genetics and overall health. To optimise hair growth and reduce breakages, good scalp health is non-negotiable, especially as new cells are formed in the roots.
3 December 2023

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