Raidah Hasan

Protect summer skin by transitioning to salicylic acid cleansers and gel moisturisers containing niacinamide. Utilise aloe vera, raw papaya, and hydrating antioxidant foods to maintain a resilient skin barrier against humidity, sweat, and UV damage.

Protect mental health by breaking harmful habits like Instagram doomscrolling and overworking. Confronting bottled up emotions and distancing from toxic people fosters emotional resilience. Prioritize quality sleep and self-care to ensure lasting psychological well-being today.

Humidity has always been the biggest enemy of long-lasting makeup. Tackling the hot and humid weather while maintaining an untouched makeup look is a big challenge. Luckily, we have compiled some important tips and tricks that ensure your makeup stays on longer during hot days.

Explore top Dhaka day trips like Panam City, Moinot Ghat, and Netrokona’s China Clay Hills. These scenic Bangladesh destinations offer historic colonial architecture, traditional Muktagacha Monda sweets, and serene river views for a perfect getaway.

Optimize your Ramadan health by prioritizing hydration with cucumbers and lettuce during iftar. Replace sugary jilapi with fibre-rich dates and oranges to stabilize blood sugar, ensuring your body recovers effectively after a long fast.

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide long-term protection against age-related cognitive decline.

Experience northern Bangladesh winter by exploring Bogura historic sites like Mahastangarh and Paharpur. Witness Kanchenjunga views from Tetulia tea gardens or visit Dinajpur Mohonpur Rubber Dam for serene landscapes, perfect for adventurous cultural heritage travellers.