From white, the brightest orange, to the deepest purple — make your meals and snacks as colourful as possible. Each colour provides unique health benefits and no one colour is superior to another, which is why a balance of all colours is most important. The ultimate goal of a ‘rainbow diet’ is to add 30 plus different colourful fruits and vegetables to your meals every week. Just plan for one colourful plant-based food at every meal and instead of rich, sugary treats after the meals or for between-meal snacks, use fresh fruits to satisfy the sweet tooth. Read on to learn more about the health benefits of coloured fruits and vegetables.

Winter in Bangladesh can be a great time for children to enjoy fun and exciting activities. There are many ways for children to have fun and stay active during the colder months. From indoor games and crafts to outdoor activities and cultural events, there is something for every child to enjoy. Here are a few ideas for winter activities for kids in Bangladesh that parents and caregivers can consider.

Most schools are closed because of the winter vacation, and this is a wonderful opportunity to spend quality time with your children. There are plenty of things that you and your family can do within the country, the city, and even in the comfort of your home without breaking the bank!

Sari has been termed as one of the most feminine garments by many of the recognised designers of our time, from Maheen Khan to Chondona Dewan, and this very garment which has been worn by our grandmothers and our mothers could have naturally lost its charm with time, especially with the Gen Z. Surprisingly, quite the opposite happened! The beautiful garb has been re-interpreted by the new generation and has been re-energised enough to make a vigorous entry into the future of fashion and last a few more lifetimes.

Is winter always about letting the cold waves trigger the darkness in one's heart? We say, no. Winter can also be an aspirational season filled with self-love, gratitude, restarts, healing and so much more. We spend our entire lives fighting the demons inside of our heads. We spend hours, days, and months trying to come to terms with our true selves. However, when the time comes to heal and move forward, we step back and lean on things or people who are not meant to be our companions. This journey is about our own selves. It is about finding peace within the boundaries of self-awareness.

Many compare children to being scientists or genius minds with photographic memory and an ability to learn absolutely anything. In truth, children are like sponges and their brains are the most fertile for the first five years of their lives. During these formative years of childhood, children learn to understand and express their feelings, regulate emotions, and absorb information from their surroundings through activities.

Becoming a father can have a significant impact on a man's life. Other than absolute chaos and upheaval, a baby can bring joy and renewed vigour into a man's life, changing his heart, body, and personality in unimaginable ways.

A lively discussion centred on former national team cricketer Yousuf Babu's new book, ‘Eye on the ball,’ at Justice Shahabuddin Park in Gulshan, was full of fascinating tales about Bangladesh's cricket history. In an event that transported the audience back to the early days of Bangladesh cricket, Sir Gordon Greenidge, a West Indies icon and former national team coach, joined Babu. Other participants were former cricketers Shakil Kasem and Ishtiaque Ahmed.

December, although freezing, is a festive month in this part of the world and there are things to look forward to. Christmas lights and displays, holiday merchandise at shops, and holiday desserts at eateries and grocery shops add joy and warmth to a cold December.

Bangladeshi parents rarely show outward affection to their children.

Biman Bangladesh Airlines will use its own aircraft this year for operating Hajj flights instead of leasing planes.

A Biman Boeing 787 on the Dhaka-Toronto-Dhaka route had a seat broken in several places.

Consistency is a valuable trait in the workplace. It helps establish trust with colleagues, improves productivity and overall performance, and can lead to career advancement. Here are some tips for being consistent at your workplace:

The journey of Prana Wellness Center was quite an interesting one. The partners who co-founded Prana started off as student and instructor. The year was 2017 when Jane Alam Romel took yoga classes from Rumana Akter. As freeing as the classes were for them, soon they realised, they both share an incredible passion for yoga and wellness. After listing down all the possible pros and cons, they both finally decided to invest in a wellness centre with a vision to educate people on the benefits of yoga.

Shailan Probeen Nibash (SPN), which is located about 45 km from Dhaka off the Dhaka-Aricha highway, in an idyllic village called Shailan in Dhamrai upazila. At first sight, the old age home’s newly built exposed red brick four-storey building with its long balconies and a courtyard garden might make you mistake it for a vacation resort. The home has a capacity to house 80 men and women free of charge.

Made yourself a nice little bundle of cash? Before you go and throw your hard-earned cash on the next new luxury item, here’s a different thought. What if you invested the amount into a solid scheme and multiplied your savings? Investing is making money out of money, but that’s not all there is to it. If done right, the practice can teach you a thing or two about life itself.

Some people with SAD may experience symptoms in the summer but feel better in the winter. If you are one of them and feeling down after the holiday season, here are some tips for getting over your post-December depression.

Bungee jumping has inspired generations of thrill-seeking adventurers since the first commercial jump opened. Even though bungee jumping falls under the category of extreme adventure sport, if you have the mind for it, you can do it. So, once you have conquered your fear of falling from a height here are some beginners’ tips to make your first fall definitely not your last.

Lakes come in colours, terrains, and flows so diverse that it becomes hard for anyone to believe in the magic until they have seen it with their own eyes. So, if you crave the peacefulness of sitting by the bank, the game of watching your reflections in the water, or simply discovering the adventurous thrill of mother nature, be sure to bookmark and add to your bucket list the 7 most beautiful lakes in the world.

International travel doubled in 2022 compared to levels in 2021, with the Middle East and Europe making a strong comeback, according to a new report released Tuesday by the UN World Tourism Organization (UNWTO).