The moment a meeting lulls, a conversation pauses, or a task feels a bit too long, my phone is in my hand. It lights up. And I’m gone.

Slow living isn’t just a trend – it’s a necessity in the fight against burnout, anxiety, and stress related to climate change

Both our genetic makeup and past experiences impact our brain's chemistry, which in turn affects how we respond to different situations

In truth, we are all passengers, seated on different rickshaws of life.

The sad reality about humans is that we are not wired for happiness. Natural selection prioritises survival and reproduction, which does not necessarily involve being happier. People are now less happy than they ever have been. This is not just an abstract philosophical issue; it is becoming a national concern.